Hi all,
Rachael (of Wellbeing Supermarket and SELF) is looking to run meditation sessions from the Newlands Senior Citizen Centre on Friday mornings or evenings.
Rachael holds a diploma of meditation teaching awarded by the Inner Peace Institute for Wellbeing and accredited by the Society of Natural Therapists and Researchers (SNTR).
Rachael will be running hourly meditation from the Newlands senior citizen centre, with the session broken into 2 sections.
The first 30 minutes will involve some discussion and guided meditation in a variety of styles including visual, kinesthetic and auditory modes.
The second 30 minutes will involve a 5 minute guided relaxation / mindfulness practice, followed by 20 minutes of silence.
Participants will be welcome to attend 1 or both sessions, the first 30 minutes will cost $12 and the second 30 minutes $6. You can attend the whole hour for $15.
Rachael will be running the sessions on Fridays and is seeking expressions of interest to the following timeslots.
Friday 8am-9am
Friday 5pm-6pm
Please email or call Rachael if you are interested in finding out more and to express an interest in the times available or to request / suggest other times.
Please also contact Rachael if you are interested in kids / family meditation sessions (also to be run at Newlands Senior Citizen Centre).
Email: rachael.millsom@gmail.com
Phone: 0431 290 174
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