Hi all,
Friday morning Meditation and Mindfulness sessions are still running from 8-9am at the Newlands Senior Citizen Centre and you are welcome to join in at any time. Please note that sessions run during the school terms and we will be starting back in the second week of term 3. This means there are two more weeks left of this term (21st and 28th of June) and we start back on Friday 26th of July.
No bookings necessary just turn up!
Rachael is now also offering Mum and Bubs meditation workshops.
Learn a range of simple relaxation, mindfulness and meditation techniques that will help keep you clam, focused, tap into your intuition, connect with you little one and even help you sleep better. Learn techniques you can use in 10 second slots while you are with your baby / toddler.
Classes: 1.5 hour session during the day for groups at a time and location that suits (this could be a house or we can hire the Newlands Senior Citizen Centre)
Cost: $20 per mother with a minimum of 5 mothers or $150 a group (maximum of 10)
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