Hello Newlanders,
Friday morning meditation is back again this year – 7.30am – 8.30am – starting this Friday the 31st of January. So if you have been thinking of trying some mindfulness and meditation come along and have a go. Experienced and beginners welcome. We are a friendly group. Cost is $15 per session.
We will be running every second week outdoors meeting at the pedestrian bridge on the bend in Connolly avenue – and the alternate week will be at the Newlands Senior Citizens Centre on Murray Rd.
Friday the 31st of January will be held outside.
Looking forward to seeing you at the river. You can just turn up – or let Rachael know on 0431290174 or rachael@s-e-l-f.com.au
Rachael also has a facebook page if you are looking for some daily inspiration.
See you Friday.
Rachael Millsom
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