Monday 20 October 2014

Mysore Style Ashtanga Yoga

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I just started an awesome class with a great teacher named Amanda Ferris in East Brunwick, right near CERES.

It's ashtanga yoga but in the Mysore tradition, in which everyone follows there own rhythms and timelines. It's a drop-in class from 6am to 8.30am, you come as long or as little as you like, do your own thing, and the amazing teacher mentors everyone as an individual.

I learnt yoga a decade ago in India and this feels like the real deal. Amanda's been practicing daily for 12 years and is fully certified after years of study in the Mysore tradition. I'm loving it :)


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