Pranaa Yoga draws from Iyengar Yoga, and Amrit Yoga (meditation in motion),
to create a yoga practice that is attentive to both physical alignment and inner awareness, leading to deep healing and joy in our bodies, hearts and minds.
This 5 week course will
use flowing and held postures, pranayama and meditation
so that we can open, soften, and surrender.
Rachel is a Registered Level 1 Yoga Teacher with Yoga Australia.
Thursdays 9.30 - 11 am, March 2 - 30
Autumn Retreat, 129 Miller St, West Preston
Contact Rachel Wilson, rachelwilson88@gmail.