Meditation Sessions

Free Meditation Series

Hi all - I’m a Coburg Hill local. I completed my yoga teacher training last year & then additional training in a meditation based practice called yoga nidra. I then had a baby. So needless to say I’ve not had much opportunity to practice teaching this wonderful iRest yoga nidra practice, so I'd like to offer free sessions to anyone interested so I can get some experience and share the joy of this beautiful practice. Seasoned meditators, total beginners and everyone in between absolutely welcome (& will benefit!)

Here is some information about yoga nidra:

https://www.irest.us/

Integrative Restoration (iRest) | Integrative Restoration ... www.irest.us Integrative Restoration Institute 900 5th Ave, Suite 204, San Rafael, CA 94901 (415) 456-3909 ©2006-2016 Integrative Restoration-iRest.us

I've had someone very generously offer a room in her home in coburg for the sessions. 

Dates: Thursday 21st July, 28th July & 4th August

Time: 6pm

Please RSVP to dremmaspiel@gmail.com places are limited so first in best dressed. Priority will also be given to those who can attend all 3 sessions.