Hi All,
I am running meditation again this term - we start next Tuesday the 28th at 7.30pm at Autumn Retreat and go for 5 weeks.
You can expect a small amount of movement, stillness, breathing, guided relaxation and practice being/sitting with different aspects of your self.
Classes are held in the beautiful group room at Autumn Retreat.
Book and Pay in full by February 22nd and bring a friend for half price - $150 for 2.
Book by email to rachael.millsom@gmail.com
more info at http://www.s-e-l-f.com.au/meditation/
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