The Wellness Series

Hi Everyone, 

Happy Spring Equinox - Melbourne is finally giving us some sunshine!

​Just a quick email to let you know about The Wellness Series launching next month at my studio in Coburg. ​

 

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The Wellness Series includes four 1-hour workshops discussing practical ways to nourish the mind & body through nutrition, herbalism & mindfulness.

The series includes;

Workshop 1: Cleansing & Mindful Eating on Sat 14th Oct 2017
Workshop 2: Food & Mood on Sat 11th Nov 2017
Workshop 3: Food & Women's Health on Sat 18th Nov 2017
Workshop 4: Healing the Gut on Sat 2nd Dec 2017 

​For more details please visit this link on my website: 

https://rashatayeh.com/2017/09/18/the-wellness-series/​

You can book one workshop for $35 or ALL four workshops for $120 

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Each workshop runs from 11am - 12pm & is limited to 20 spaces 

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For bookings visit:

https://www.trybooking.com/SDYQ

For more information visit www.rashatayeh.com
If you have any questions please contact 

​me on

 rasha.tayeh@gmail.com

​Hope to see some you there! Please share this with friends who may be interested too. 

​Cheers, R. ​

 

Wellbeing

Hi All,

Rachael from SELF:  Meditation, Mindfulness and Counselling here.

I would really like to develop connections with other health and wellbeing practitioners in the Newlands area, with the view to maybe collaborating/supporting each other and maybe running wellbeing days/afternoons in Newlands.

So if you are a health/wellbeing practitioner or have plans to be I would like to invite you round for a cup of tea at my place (if a few people brought something to share that would be great).

When: March the 13^th at 11am

Where: 13 Meadow Street Coburg.

RSVP: please let me know if you can make it by March 11^th.

I run a meditation class from 9.30-10.30 on that day at my place so if you have been thinking of coming along you can get two things done at once...

If you are unable to make it along but are interested in forming connections and networks with other newlander practitioners please get in touch or drop round some time.

Looking forward to meeting with you all.

Rachael Millsom

Counsellor, Meditation and Mindfulness Facilitator

Expanding Consciousness, Deepening Connections and Living Courageously

0431 290 174

rachael.millsom@gmail.com

www.s-e-l-f.com.au

www.fcebook.com/RachaelatSELF

Twitter: @RachaelatSELF