Hi, Newlands Folks.
I'm heading off overseas to a remote part of Indonesia for a couple of weeks and won't be able to post on the blog during this time.
I'll be back in early August and will get back to posting then!
Cheers, Mel.
Wednesday 19 July 2023
All Folk Fitness
Starting from NEXT TUESDAY 25th July and running to September 2nd, WinterFit is a 6-week fitness program for adults of all abilities- beginners through to advanced and folk who may have a disability or be injured. Everyone is welcome! It will run out of NICCHi Newlands Community House (corner of Elizabeth and Murray Rd).
I will be offering classes on Tuesday, Thursday, and Saturday mornings. I have 2 x class times on Tues/Thurs to help work around busy schedules-
6.30am - 7am for a 30 min session or
7.15am - 8am for a 45 min session.
The class on Saturday will be 8am.
An important aspect that we are very passionate about is that if you are a single parent or have children in your care at the time of the class, you are able to bring them along to the centre while you exercise. It’s pretty hard to find a fitness class that allows children in the space at the same time so we are stoked to able to offer this.
The event is linked below and there are a few spots left! I am also offering my Fitness Cosching to all participants, so we can potentially nut out some goals to work towards alongside the classes for the 6 weeks program!
Feel free to reach out if you have any questions, my email is- allfolkfitness@gmail.com
Indiana - coach
Indiana Avent
Personal Trainer/Fitness Instructor/BoxFit instructor/Creative Kid Fit
ph: 0438705059
e-mail: allfolkfitness@gmail.com
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