Alexander Technique

View this email in your browser

Hello everyone, Alexander Technique workshops are back for 2020 and they are booking up fast so get in quick if you want to attend. Introduction to how Alexander Technique helps  balance posture  pain lifting  calming Learn  about your body's inbuilt support a physical & mental rest activity  Experiential workshop with Cathy Dowden - experienced facilitator, Alexander teacher, registered NDIS provider. Future Weekly class available after introductory workshop. (see below)  Wednesday February 5th from 10am - 12.30pm https://www.trybooking.com/BHTPE Sunday February 9th from 10am-12.30pm https://www.trybooking.com/BHTPH To book your spot, follow the link or give us a call. If you were a past workshop participant and would like to book into Next Steps 6 session Term class. Please follow the below links.  Tuesday February 18th from 1.30pm - 3pm  https://www.trybooking.com/BHTPR Thursday February 20th from 5.30pm - 7pm  https://www.trybooking.com/BHTVL