Qigong & Meditation

TAKING NEW ENROLMENTS FOR TERM 4 - QIGONG CLASS - RESERVOIR

Qigong Classes  - open level for beginners and experienced.

10 Weeks - Term 4
Thursday Nights - 7.30pm till 9pm

Qigong classes run in Reservoir in our purpose built studio. 
Starting Thursday 18th October till Thursday 20th December 2018.
$130 pre-paid for Term 4 or $15 casual class.

Pay online at -
https://www.trybooking.com/425911 
or bank deposit. 

Our Qigong classes includes breathing, focusing internally with gentle movements, sitting. standing, laying down or walking. Feeling our bodies, relaxing and being present allows us to feel calm, peaceful, more focused and happier through practice.

Come and try Qigong, tell all your friends who may be interested .

Contact Gina on 0407 222 494 or email at - info@innerchibalance.com.au to book in or for more details.

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MINDFULNESS MEDITATION CLASS

Mindfulness helps you self-regulate; feeling more physically, mentally and emotionally relaxed. Meditation, focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.

Tuesday nights in our purpose built studio in Reservoir.
Starting Monday 15th October till Monday 3rd December. 
8 weeks - Term 4.
7.30pm till 8.30pm
$6 a class

There are many different techniques to choose from when meditating. 

Each week in our class we will include 6 Healing Sounds, which is a meditation for the organs and a Sleeping Meditation as well as different types of meditation.

Some examples include:
- concentrating on your breath – consciously noticing the movement of air in and out of your nostrils, or counting your breaths in many different ways.
- grounding and mindfulness – being aware of your inner experiences, including bodily sensations, feelings, thoughts and memories and simply observing them without any judgement.
- emptying your mind – allowing your mind to be clear and empty, gently letting go of any stray thoughts, or allowing thoughts to float in and out like clouds in the sky.
- looking at an object – focusing your attention, but not necessarily your thoughts, on the shape, sound and texture of an object such as a tree, a candle flame, or a spiritually significant painting or image.
- movement – using a physical technique like yoga, qi gong or tai chi to still your mind by coordinating your breath and body with gentle movement.
- using a mantra – repeating a word or phrase over and over, either aloud or silently.

Our classes are suitable for any level from beginners to experienced.

Contact Gina on 0407 222 494 or email at - info@innerchibalance.com.au to book in or for more details: www.innerchibalance.com.au