Tuesday, 4 September 2012

Framlingham Tours.



Hi Folks,

Excellent cultural tour at Framlingham in the western districts. Nice weekend away. I’m planning on going, and camping.

Its byo food which keeps costs down for us.

I’ve heard they can arrange to pick you up from the train at Warnambool, and take you to the supermarket to pick up food too.



Perhaps you’d like to put it around to your colleagues/contacts?

Cheers Meriel.



Waark Cultural and Environmental Aboriginal Corporation

Waark Cultural and Environmental Aboriginal Corporation is a family/clan based organisation. Our members live in the Framlingham Aboriginal Community (25 kms north-east of Warrnambool, Victoria). This is the heart of our traditional country.

Waark was incorporated in August of 2008 and trades under the name of Possum tracks. It was established as a pro-active response to significant issues affecting our family/clan members. These included many of the same issues impacting on Aboriginal communities across Australia (high levels of unemployment and underemployment, health concerns, low educational achievements).

Under the guidance of the Waark executive, our members have been engaged in delivering cultural, educational and environmental based works for the past three years.

The focus of our group is personal and family well being building. We do this mainly through our tour program, which promotes the Framlingham Aboriginal Community to the wider non-Indigenous community in a positive and proud manner.

Framlingham has a rich history. It is one of only two discrete Aboriginal communities in Victoria, where Aboriginal people live on Aboriginal land. In many ways Framlingham Aboriginal Community is like a local government. It operates the community housing, sewerage farm, water supply system, rubbish collection, farm and forest land management programs, health service and cultural services.

Our tour program provides a focus and platform for employment, training, positive community activity, and pride in delivering a program that we have developed and are responsible for in all its components.

Waark operates with the authority of the Elders of our community. We do not receive any government funds and rely on our tour program to provide the majority of our income base.

Standing alongside tour leader (Possum Clark-Ugle) are other clan members who help maintain the camping ground, protect and manage cultural sites, and who meet, greet and join in with people participating in the tours. 

Benefits flow both ways. Visitors to our community at Framlingham get to spend quality time engaging with community members on our own land. They are welcomed guests and treated with respect. Our aim is to build understanding and trust between ourselves and our non-Indigenous guests. These are the foundation stones upon which to build reconciliation and to close the gap. We believe that our tour program informs, supports and energises people seeking a positive future.

We are and will continue to be a positive force building better futures for all of our children.

Join with us and help make it happen.

Please note that the former ATSIC chairman Geoff Clark has nothing whatsoever to do with these tours or the management of our community.

Tour Booking Enquiries: 

Brunswick Neighbourhood House

43A De Carle Street

Brunswick Vic 3056

Ph 9386 9418

info@bnhc.vic.edu.au

www.bnhc.vic.edu.au

Itinerary
Framlingham Aboriginal Community tour


SATURDAY
12.30pm.             
§  Arrive at Framlingham Aboriginal Community
§  Welcome by Waark member
§  Introductions and cup of tea (and lunch for those who have brought a sandwich etc).  

1pm.                       
§  Tour of Community facilities and overview of history of Framlingham
§  Includes-Kirrae Health Service
§  Waark Cultural and Environmental Aboriginal Corporation
§  Framlingham Aboriginal Trust

2pm.                       
·             Visit old Mission Church
·             Inspect traditional eel traps in Hopkins river and other historical sites.

4pm.                       
·             Back to community centre to organise accommodation.
§  Some guests will be sleeping on the floor in the community centre and the Waark office. Others will be camping at the camping ground at Framlingham Forest.
§  Further option is for motel accommodation in Warrnambool (20 minutes travel).  

4.30pm.                
·             After those guests who are bedding down in the community centre/Waark area have set up their sleeping area, everyone will depart for the Framlingham Forest Camping Ground.

5.00pm.                
·             Set up camp sites
·             Bush walk

6.00.                       
·             Collect firewood for camp fires.
·             Put the billy on.
·             Set up BBQ’s and prepare for cooking dinner

6.30.                       
§  Dance performance
§  Story Telling at Hopkin’s River  edge

7.45pm                                   
·             Dinner
·             Sitting around campfire.
·             Didjeridoo  playing and swapping stories
SUNDAY

7.30am.                                  
·             Breakfast in Framlingham Forest

8.30am.                                  
·             Pack up camp site

9.00 am                                   
·             Bush walk and talk
·             Boomerang throwing demonstration

11.00am                                 
·             Cemetery walk and talk

12.00 noon                           
·             Return to community centre
·             Cuppa and light lunch
·             Survey forms filled out
·             Farewells




Framlingham Aboriginal Community Tour

Arrive: Framlingham around 12.30pm Saturday

Depart: Framlingham around 1.00pm Sunday

Transport: Supply own transport to Framlingham

· Approximately 3 - 3.5 hours from Melbourne).

· Opportunity for car pooling.

Cost: Adult $90.00 non concession

$70.00 Seniors card

$40.00 Health Care card

Child (12-17yo) $20.00

(under 12) no charge

Bookings essential and must be paid one week prior to tour

Bookings through:

Brunswick Neighbourhood House

43A De Carle Street

Brunswick 3056 Phone 9386 9418

Email: info@bnhc.vic.edu.au

Payment Options:

The payment options are as follows;

1 Visit the office and pay by cash/cheque, EFT, credit card or money order

2: Fill out the registration form and mail along with cheque/money order made out to Brunswick Neighbourhood House back to 43a DeCarle Street, Brunswick.

3. Choose our direct debit transfer option and email us once you have completed the transaction along with your postal details and contact phone number

4: Pay via credit card over the phone on 9386 9418

Our bank account details are as follows:

Account Name: Brunswick Neighbourhood House

BSB: 013236

Account Number 197940003

Please use a reference of “fram” and your name or part thereof

 Meal and other Information
Framlingham Aboriginal Tour

What to bring.

1. Food
Guests are asked to bring their own food requirements for the weekend and can use community facilities (refrigerator, stove, bbq) for storage and cooking.


Meals for which you need to bring food.
o   lunch on arrival(a roll or sandwich)
o   dinner Saturday evening
o   breakfast Sunday morning
o   lunch Sunday
o   snack food

Supplied by community
o   afternoon tea Saturday
o   morning tea Sunday


2. Other items

o   good walking boots and a change of footwear in case boots get damp
o   some gear for cooking/eating
o   billy
o   long fork for toasting
o   mugs, knives, forks, plates, bowls
o   own particular tea and coffee paraphernalia if you do not like Nescafe or straight tea
o   Bottle of wine/Beer/ Preferred alcohol                  
o   Insect repellent
o   hat
o   weatherproof jacket in case of rain
o   torch or lantern
o   camera
o   gum boots (optional)
o   some drinking water, say 4 litres, for cooking, drinking etc
o   musical instrument

Accommodation Options

Framlingham Aboriginal Community Tour

Option 1
 Camping
Tthe weather conditions are expected to be mild, it will be a great opportunity to camp in the Framlingham Forest Camping Ground. This is a fantastic bush camping area, with safe areas to pitch your tent; bush toilets (non flush); camp fire areas; bush kitchen and wood fire bbq’s.
(The koalas, wallabies, eagles come at no extra cost and the night sky is magnificent.

Possum Clark-Ugle will be camping with guests in the camping ground.
What to bring:
o   tent, mattress, sleeping gear
o   torch or lantern, matches
o   drinking water


Option 2
Motel in Warrnambool
We are making available for this tour a motel option. We have made arrangements with a motel to accommodate guests.
Guests need to contact motel direct and give Brunswick Neighbourhood House as the reference.




Sunday, 2 September 2012

Black pepper tofu.

Thanks for sharing Zoe!!


HEART Radiance: Opening into the Heart of Oneness


HEART Radiance: Opening into the Heart of Oneness
Relax your Body, Clear your Mind, Live from the Heart

‘HEART Radiance’ is a simple but potent process that can be used any time, any place to activate the Heart Energy and to radiate Love and Grace into your surroundings.
In addition to creating a deep sense of fulfilment within the self, the frequency of your surroundings is also raised leading to profound effects within your life.

The HEART Radiance Program includes:
·   12 Immortals – Chi Kung longevity exercise
·   The Tree – Standing meditation merging with the energies of Nature
·   Resonant Tuning – Sitting meditation absorbing energies from Earth and Cosmos to open the Heart and allow Divine Love and Grace to flow through

Thursday 13th September 7pm to 9pm
The Pixie Collective 374 High St, Northcote
Cost $15 per session
 
For bookings and further information please contact Viirendra:
  Mobile: 0417 581 829
  Facebook: 'Viirendra Ra'   
  Or search for ‘HEART Radiance’ Group on Facebook
 
The acronym ‘H.E.A.R.T.’ means Healing Energy and Awareness with Resonant Tuning. The Healing of our physical Energy and our conscious Awareness takes place through the process of Resonant Tuning. 
The abdominal and head key chakra centres are stimulated in such a way that the heart chakra is allowed to open fully and naturally accompanied by a host of benefits. 
The abdominal chakra is the centre for our physical and also emotional Energy.  When we experience an emotion we do not like we often try to stop it thus blocking this Energy motion (E-motion).  This blocked energy can then impact upon our physicality. Through the process of Resonant Tuning we program our energy body to allow our energy preference of EASE and FLOW.
The head chakra governs our thoughts and our Awareness.  In this fast paced world where we are bombarded with external stimuli our thought space can become overwhelmed with the multitude of thoughts we could be having.  Our attention can become scattered and our energy dissipated leading to stress and anxiety.  Resonant Tuning allows SPACIOUSNESS and FREEDOM within our thought space.
With these centres freed from compulsiveness and blockages they are allowed to expand, overlapping and opening the Heart.
The Heart Chakra is primarily concerned with our sense of wellbeing.  Feelings of LOVE and GRACE naturally arise when this chakra is activated.Rather than having to fall into resonance with your environment it is possible to attune your environment to a higher resonance of LOVE and GRACE. 

The Five Components of the Heart Radiance Program systematically relax and attune the body’s energy and attention leading easily into the more contemplative exercises:
The First Component is a Percussion Massage to open up the body’s energetic gateways.
The Second Component consists of two energetic standing movements: Jumping for Joy and Knocking on the Gate of Life to stimulate the body’s endocrine system.
The Third Component is a set of Chi Kung longevity exercises The 12 Immortals to move energy with intention.
The Fourth Component The Tree is a standing meditation merging with the energies of Nature
The Fifth Component Resonant Tuning is a sitting meditation absorbing energies from Earth and Cosmos to open and activate the Heart and allow Divine Love and Grace to flow through creating profound healing and transmutation effects.