Weekly yoga classes beginning at Outcomes Fitness this Thursday 14 March
7:30pm-8:30pm - corner Murray Rd and Elizabeth St
Classes will be taken by Emily of Moving Yoga. The classes will offer you a little self-nurturing time with a balance of stretching, strengthening, relaxation and meditation.
Classes will be limited to a maximum of 12 participants. Reservation is not necessary however you can reserve a spot by calling Outcomes Fitness on 0400 244 329 or sending a request via the Outcome Fitness website.
If you have any injuries, queries or concerns, feel free to contact Emily in advance via the Moving Yoga website. Alternatively, arrive at least 10min early so that there is time for us to have a chat.
If you have a blanket, or alternatively a large towel, please bring it along. Mats will be provided but you are welcome to bring your own.
Further details available from:
movingyoga.blogspot.com.au
www.facebook.com/movingyoga
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