Pilates

 These local pilates classes are great!!!!

Pilates is an excellent form of exercise, recommended for a wide range of ages from teenagers to seniors.  Our sessions are available for beginners and those experienced in the Pilates method.

Development of core strength is the primary aim, however the entire body is used to gain functional strength, flexibility, and to correct muscle imbalances. The muscles are stretched and strengthened and integrated with the use of correct breathing patterns to aid mental calm and focus.

Initial Assessment - $60 – 60 minutes

Your qualified instructor will conduct a full body postural and range of motion assessment to identify areas for improvement.   An individualised program is then developed based on your requirements.

Mat Pilates Group Sessions – 10 sessions: $185.  Casual: $20 per session.  – 60 minutes.

Your Mat Pilates Group session will involve exercises conducted as a group for the first 45 minutes, followed by 15 minutes where each person undertakes their individualised program developed from their initial assessment. 

Your instructor is university qualified and highly experienced, and with a maximum of 8 participants per group, you will receive quality instruction throughout.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7am
	9:30am		9:30am		9:30am
7:30pm		7:30pm