Hi Newland friends,
I will be running regular Friday morning meditation sessions again this term starting this Friday the 11thOctober at 7.30am.
What: meditation and mindfulness sessions – we cover a range of styles, including breath, visual and auditory. New people are always welcome, it is great if you can arrive a few minute early the first time you come.
Where: Newlands Senior Citizen centre – Corner of Murray rd and Connolly Ave (opposite Mehegan Ave).
Time: Now 7.30am-8.30am
I believe personal growth and healing starts with self awareness. Come and join us.
Free counselling sessions* - up to 6 free sessions.
I am also a qualified counsellor and looking to expand my business, and as such I am offering some free counselling / coaching sessions. I am particularly interested in working with individuals in the areas of stress(or overwhelm), addictions (including smoking and food) as well as one off trauma experiences such as car accidents. If you have a desire for change please contact me to take up my offer of free sessions.
*Free sessions are dependent on the time and availability of a suitably private and safe venue for the sessions, to be decided on between myself and the person taking up my offer. Alternatively you may pay room hire charges only. Free sessions are only available in 2013.
If you would like more information, please visit my website www.s-e-l-f.com.au, email me rachael@s-e-l-f.com.au or call me 0431290174.
Rachael Millsom
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