Hello Newlands Folk,
A short reminder that meditation is still happening at 7.30am on Friday mornings – mostly at the senior citizens centre - we are also running some outside sessions!
The year is winding up to a close and maybe you are starting to think about the new year and what changes you would like to make to your life or resolutions for the new year – maybe one of them is to come along to meditation classes? – Why not start before the end of the year at get the habit going while the weather is warmer!
This Friday morning meet at the pedestrian bridge at the bend in Connolly Avenue at 7.30 am, we are going to do some outdoor meditation, including some mindfulness walking. Please let me know if you can make it along so I know who to wait for as we will move off the bridge. My no. is 0431 290 174 (and email is Rachael@s-e-l-f.com.au) if you need to get in touch, can’t find us or have any questions.
I look forward to seeing you on Friday morning.
In other news I now have a facebook page – please follow and like the page to receive regular tips on mindfulness and meditation. www.facebook.com/RachaelatSELF
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