Newlands Meditation in May

Hi All,

And welcome to Term 2. I hope you all had a lovely break.

For the month of May meditation sessions will be as follows:

Friday 2^nd May:

9.30am – 11.00am at 13 Meadow Street.

Mindfulness and Meditation sessions for Parents (or carers) with babies and toddlers.

Meet like minded families and learn some simple mindfulness and meditation techniques you can practice with babies and toddlers around. Please come along up to 15 minutes early to settle in and stay around after for a cup of tea.
In this session we will practice some mindfulness techniques, we will participate in an activity that is all around connecting with your small person in a mindful way, we will have a couple of short activities focusing on the small people and a meditation for the adults – with interruptions expected and welcome.  The cost is $20 per family.

Friday 9^th May

9.30-10.30 at 13 Meadow Street.

Mindfulness and Meditation for all – no experience necessary.

This is an adult session.  We will be continuing a focus on the chakras (which we started last term in the 7.30am group but prior knowledge is not necessary – all welcome). The cost is $15 per person.

Monday 26^th of May

4.30 – 5pm at 13 Meadow Street

Kids meditation.

This is a free trial session and I am looking for some kids  (to be accompanied by a parent)  aged 4-12 who would be interested in learning some mindfulness and meditation techniques.

Please RSVP at Rachael@s-e-l-f.com.au if you can make it along to these sessions so I know approximate numbers to expect.  Also please help me by forwarding this email to family and friends who may be interested.

Great and I look forward to seeing you soon.

Rachael Millsom

SELF

Rachael@s-e-l-f.com.au

0431290174