Friday morning parent and baby meditation and mindfulness
Rachael Millsom, mother and accredited meditation teacher, invites you and your baby or toddler (to around 18 months) to a Friday morning of mindfulness and meditation at Autumn Retreat.
Together we will explore simple ways to bring relaxation, centering and mindfulness techniques into your day – which your baby will love as much as you will.
Being with your baby is a wonderful and special time for both you and your baby. To celebrate that you will learn new ideas and ways to connect with your baby on a deeper level.
All the exercises you will learn are simple and easy to practice in your own home.
When: Friday 29th August 10-11am
Where: Autumn Retreat – 129 Miller Street Thornbury
Cost: $15 early bird (pay by 2nd of August) or $25 after that date and at the door.
Please contact Rachael to book and arrange payment or pay directly through her website http://www.s-e-l-f.com.au/#!product/prd14/2447284961/parent-and-baby-meditation-and-mindfulness-session
Rachael Millsom
Twitter: @RachaelatSELF
0431 290 174
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