Meditation and Mindfulness – An 8 Week Journey
Rachael Millsom, accredited meditation teacher, invites you on a journey towards building a personal Mindfulness and Meditation practice.
When: 7.30pm- 8.30pm on Tuesday evenings in Term 4 starting on October the 14th
Where: Autumn Retreat - 129 Miller Street Thornbury.
Cost:$160 ($140 early bird until 30th of September) - includes 2 small booklets: ‘getting started in meditation’ and ‘putting it all together—a course summary’
Alternatively contact Rachael (details below) to arrange payment of a $50 deposit to secure your place.
* learn and practice different mindfulness and meditation techniques.
* learn mindfulness tools to use for self enquiry, physical and emotional wellbeing.
*discuss the building of a personal practice including: using movement; incorporating personal beliefs; meditation and mindfulness styles; as well as incorporating flexibility.
Bookings through www.s-e-l-f.com.au
Rachael Millsom
Twitter: @RachaelatSELF
0431 290 174
No comments:
Post a Comment