Hi Newlanders,
Hard to believe that term 2 is upon us.
Want to take part in Mindfulness and Meditation in Nature?
I am excited to have two new offerings that explore Mindfulness and Meditation in Nature. I hope you can join me for:
Monthly Mondays by the creek.
Meditation, Mindfulness and Nature Connection. Meet on the 2nd last Monday of the month by the bridge at the curve on Connolly Avenue at 11am for some Meditation, mindfulness and nature connection by the creek. This is my gift to myself and I am going to be there rain, hail or shine. I'd love you to rug up and join me (an alternate venue is available if needed). - Cost $20 per session, or pay only $80 for 5 session when you pay by the first session. Dates are: 20th of April, 18th of May, 22nd of June, 20th of July and the 17th of August.
'Into the Wild' Women's Meditation and Nature Retreat..
This retreat is for brave, adventurous women of spirit. Women who choose to be real and who care about themselves, others and the world around them.
Monthly Mondays by the creek.
Meditation, Mindfulness and Nature Connection. Meet on the 2nd last Monday of the month by the bridge at the curve on Connolly Avenue at 11am for some Meditation, mindfulness and nature connection by the creek. This is my gift to myself and I am going to be there rain, hail or shine. I'd love you to rug up and join me (an alternate venue is available if needed). - Cost $20 per session, or pay only $80 for 5 session when you pay by the first session. Dates are: 20th of April, 18th of May, 22nd of June, 20th of July and the 17th of August.
'Into the Wild' Women's Meditation and Nature Retreat..
This retreat is for brave, adventurous women of spirit. Women who choose to be real and who care about themselves, others and the world around them.
Wild means a natural state of living or untamed. Wild can also mean amazing, unconventional and passionate. At this weekend retreat you are giving yourself the opportunity to return to your natural state. To step away from the distractions that life throws your way, to remind yourself who you are underneath it all. It is also an opportunity to listen to your soul, something that can be achieved through silence in nature.
Find out more and book here. http://www.s-e-l-f.com.au/#!into-the-wild/ctdl
More opportunities for Meditation and Mindfulness.
Friday morning Meditation and Mindfulness (fortnightly at 9.30am, at 13 Meadow Street Coburg). In term 2 we will be exploring the breath. The cost for each session is $20 casual or $75 for the term ($15 per session). All levels of experience are welcome. The dates for term 2 are 24th April, 8th and 22nd of May and the 5th and 19th of June.
Meditation, Mindfulness and the chakras - an 8 week course at Autumn Retreat. Course starts on April 28th. Bookings and information. http://www.s-e-l-f.com.au/#!meditation-sessions/clqj
New Mother's Circle - Starts term 2
A Circle for mothers and their babies and toddlers.
Mindfulness, Meditation and Support
Running fortnightly on a Thursday morning 10am-11.30 from 23rd April.
Find out more here http://www.s-e-l-f.com.au/#!whats-on/ctnf
Rachael Millsom
Counsellor, Meditation and Mindfulness Facilitator
Providing Opportunities for Connection, Reflection and Growth
0431 290 174
rachael.millsom@gmail.com
Twitter: @RachaelatSELF
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