Reclaim Your Core

Reclaim your Core! Pelvic Floor Program

The Victorian Continence Resource Centre is a not-for-profit organisation that aims to promote continence for all people living in Victoria by raising awareness about bladder and bowel health. Pelvic floor health and fitness is an essential component our work; we strive to educate women and men on looking after their pelvic floor to prevent bladder and bowel control problems.

Our physiotherapist has developed a five week Re-Claim your Core program for men and women of all ages, who want to learn how to take care of their pelvic floor and exercise safely to avoid pelvic floor stress and injury. The class format is to educate only and will not include individual treatments. Participants who require further intervention will be referred back to their GP, local continence clinic or local pelvic floor physiotherapist.

The sessions have been designed for a class of 15-20 people and will be held:

When?

Wednesdays 13 April 2016 to 11 May 2016

10.30am to 11.30am

Where?

Preston Neighbourhood House

Front Hall

218 High Street, Preston.

Bookings are essential as places are limited.