Join a mindful women’s circle, monthly on Monday mornings.
Our next meet up is Monday June 20th 10am – 11.30am.
Due to the colder weather at the moment we are meeting at my place (usually along the Merri creek) – we will go for a walk along the creek from there – weather permitting.
This circle has a therapeutic intent and you will be guided through exercises connecting to yourself and to nature as well as learning some mindfulness exercises.
Please visit http://www.s-e-l-f.com.au/#!therapeutic-mindful-womens-circle/c1p7y for more information or email Rachael to confirm your attendance/find out more.
More: Rachael also runs a Mindful Mothers circle monthly on a Thursday – for parents and babies/toddlers/preschoolers.
Dates coming up = this Thursday 16th June; 21st July and 18th August from 10 -11.30am. Please visit http://www.s-e-l-f.com.au/#!mothers-circle/c9b8 for more info or contact Rachael.
Rachael Millsom
Counsellor, Meditation and Mindfulness Facilitator
Providing Opportunities for Connection, Reflection and Growth
0431 290 174
rachael.millsom@gmail.com
www.s-e-l-f.com.au
www.facebook.com/RachaelatSELF
Twitter: @RachaelatSELF
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