Free Meditation Series
Hi all - I’m a Coburg Hill local. I completed my yoga teacher training last year & then additional training in a meditation based practice called yoga nidra. I then had a baby. So needless to say I’ve not had much opportunity to practice teaching this wonderful iRest yoga nidra practice, so I'd like to offer free sessions to anyone interested so I can get some experience and share the joy of this beautiful practice. Seasoned meditators, total beginners and everyone in between absolutely welcome (& will benefit!)
https://www.irest.us/Here is some information about yoga nidra:
I've had someone very generously offer a room in her home in coburg for the sessions.
Dates: Thursday 21st July, 28th July & 4th August
Time: 6pm
Please RSVP to dremmaspiel@gmail.com places are limited so first in best dressed. Priority will also be given to those who can attend all 3 sessions.
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