Pranaa Yoga draws from Iyengar Yoga, and Amrit Yoga (meditation in motion), to create a yoga practice that is attentive to both physical alignment and inner awareness, leading to deep healing and joy in our bodies, hearts and minds.
This new 5 week course with Rachel Wilson will journey through the 7 chakras, using flowing and held postures, pranayama and meditation to develop strength and flexibility, release, restore and balance our energies, and connect with our inner selves.
Rachel is a Registered Level 1 Yoga Teacher with Yoga Australia.
Tuesdays 7.30 – 8.45pm, October 4th, 11th, 18th, 25th, & November 8th
$65 for bookings prior to Sept 20, $75 thereafter, or $20 per session
Autumn Retreat, 129 Miller St, West Preston.
No comments:
Post a Comment