Yoga

Class times:

Monday – 9:30AM, 8:00PM
Wednesday – 2:00PM, 6:30PM
Friday – 9:30AM, 7:30PM

Location:

St Linus Hall. 21 Glyndon Ave, Coburg North VIC 3058.

Approach:

I approach yoga as a movement-meditation rather than an attempt to master asana as static ideal forms. I focus on breath as that which envelopes movement and (trans)forms the body. I merge the fundamental aspects of hatha yoga with an intuitive fluidity. Yoga is both a journeying inwards and an expanding outwards. Through yoga one can register the subtlety of experience and realise their generative power. I consider yoga a practice for every body, every day, where the ultimate goal of this practice is to flourish.

Please see website for more information.