Are you looking for an alternative to one size fits all yoga class? Then you've found it!
8 Week Go Slow Yoga Course
These classes are welcoming and body positive and would suit those who feel overlooked (or overwhelmed!) in larger fast paced classes.
Lycra optional, tracksuits welcome!
Expect a class that caters to you and which includes: breathing practices, mindful asana (postures), meditation and a full 15 minutes of relaxation to send you into your week.
Spaces are limited and last term we sold out. Book soon to avoid disappointment.
Starts Monday 4th Feb – Monday 25th March
Time: 7:15 – 8:30pm
Venue: Mana Health Practice, 130 Plenty Road Preston.
Price: $185 for the 8 Week Course.
Book by emailing goslowyoga@gmail.com
To find out more about Go Slow Yoga and Nicole visit https://www.facebook.com/yogagoslow/
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