Neighbourhood House

East Coburg Neighbourhood House is having a wellness workshop series this spring.

The sun is finally coming out to play so celebrate and take some time for yourself.
Learn techniques you can take home with you, get help coping with stress and anxiety, chronic pain management, relaxation and more!

Meditation (Yoga Nidra) Workshop

This guided meditation workshop combines the benefits of relaxation, meditation and intention, run by Meg, our experienced facilitator.

This Saturday, 14 September from 10-11am.
Follow the link to book your spot.
https://www.trybooking.com/BEWLI


Alexander Technique Workshops

Learn techniques for dealing with chronic pain, stress and anxiety.
Take home gentle practical self-care strategies for resting your mind and body tension, and moving with more ease.
Run by Cathy Dowden, a qualified Alexander Technique teacher, with years of experience.

Ease Your Stress and Anxiety with Alexander Technique.

This Wednesday 11 September, from 1-3.30pm.
Follow the link to book your spot.
https://www.trybooking.com/BETGO

Learn Your Way Out of Pain with Alexander Technique

This Sunday 15 September, from 10am-12.30pm.
Follow the link to secure your place
https://www.trybooking.com/BERLP

Alexander Technique- Next Steps

Continue learning your way out of chronic pain, stress and anxiety with Cathy Dowden, qualified Alexander Technique teacher.
A small group class for previous AT workshop attendees.

6 sessions, Wednesdays from 11am-12.30pm.
https://www.trybooking.com/BFKFS

                       OR
6 sessions, Thursdays from 6-7.30pm
https://www.trybooking.com/BFKGL