Been wondering about trying yoga but not sure of which class to attend or concerned about being able to participate due to lesser mobility?
Come and try Thursday 7.30pm class at Yellow Door Yoga - 134 Nicholson street.
This class suits anyone who either
a/ would like a slower more gentle and relaxing class
b/ has less movement available to them due to injury, age or any other factor
How this class usually runs:
Intro
30mins of movement
30mins of relaxation/restorative shapes and practices.
Your first class is only $10, after that pay only $15 a casual class or less when you purchase a class pass.
Bookings to Rachael via email or sms - rachael.millsom@gmail.com 0431 290 174 - or just turn up 5-10 minutes early the first time.
Come and give us a go.
Visit the facebook or website page to find out about our other classes
No comments:
Post a Comment