Day Retreat

Day Retreat.

Would you like a rest from the relentlessness of the corona-coaster? 

There's no doubt that the uncertainty, lack of control and isolation we are living at the moment is activating our sympathetic nervous system (the fight, flight or freeze response), leaving us in a perpetual state of vigilance. This may be presenting as fluctuating mood, anxiety, sleeplessness and overwhelm.

As a remedy to this, I'd like to invite you to spend a day, specifically designed in support of your nervous system. Assisting your parasympathetic nervous system (the rest and digest response) to come to the fore and returning you to a more restful space where calm resides.

Spend a day reviving, restoring and deeply resting so that you can emerge better positioned to manage these unprecedented times.

When: Saturday 12th September

Where: Online via Zoom

Your day will be delivered in 3 ONLINE sessions.

9.00 - 10.30am Revive (Go Slow Yoga)

2.00 - 3.30pm Restore (Restorative Yoga)

7.30 - 8.30pm Rest (Pranayama & Yoga Nidra - guided relaxation)

In between sessions you are strongly encouraged to make time to nourish yourself and will be offered optional activities to engage in. Walking in nature or resting in your garden, enjoying a meal you love, spending time with your family or simply taking a bath.

I hope you can join me x

Investment: $80

Includes a complimentary Yoga Nidra recording for you to continue your practice at home.

If you would like to discuss another payment option due to hardship, please email Nicole directly at goslowyoga@gmail.com

For more information or to book please visit www.goslowyoga.com.au