Supportive, inclusive ONLINE yoga classes suitable for real people. Go Slow Yoga is an integrated yoga class incorporating asana (yoga postures), pranayama (breathing practices), meditation and of course savasana and restorative yoga for deep rest. These classes are designed to support you, just as you are, everything is optional, modifications and options will be given and you will have full permission to move at your own pace. The focus will be to slow down and to nourish yourself through the practice of yoga.
A great alternative to a one size fits all yoga class.
Visit www.goslowyoga.com.au for more information or to book.
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