Winter Day Retreat ONLINE
The Online Winter Retreat is a day of accessible yoga practices specifically designed to support you to care for yourself and to rest deeply. We will begin the day gently reviving before restoring and deeply resting ourselves so that we can emerge better positioned to manage the uncertain times we are living in.
When: Sunday 29th August, 2021
The day will be delivered in 3 ONLINE sessions
9.00 - 10.30am Revive (Go Slow Yoga)
2.00 - 4pm Restore (Restorative Yoga)
7.30 - 8.30pm Rest (Pranayama & Yoga Nidra - guided relaxation)
The day includes;
4 .5 hours of yoga practices
Access to a video recording of the Revive Go Slow Yoga session
Pictorial handout of the postures for the Restore, Restorative Yoga session
Yoga Nidra audio recording from the Rest Yoga session
Investment: $105
If you would like to discuss another payment option due to hardship, please email me, Nicole directly at goslowyoga@gmail.com
For more information or to book please visit www.goslowyoga.com.au
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