Rachael has practiced yoga for around 20 years in a variety of styles and her practice has evolved over this time. She teaches a vinyasa-style class that moves with the breath as well as offering reflection and relaxation.
Each class starts gently and builds up, options will be offered throughout and you will be encouraged to move in a way that listens and honours your body. This might mean taking stronger or more gentle options depending how you are feeling and your intentions for the day.
Class runs 6.30pm-7.30pm - arrive up to 15 minutes early to settle in. Bookings can be made here - https://events.humanitix.com/vinyasa-yoga-session-1-5ex3c3ab
Cost $135 for a 10 week term or $95 concession.
Places are limited to 8 people.
Hope to see you there. Any questions or concerns please reach out.
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