Join us this Sunday morning at 9-10.30 by the enchanting Edgars Creek, Coburg North, for a profound 90-minute exploration of Somatic Trauma Release Exercises and Hatha Yoga, along with Vagus Nerve Activation techniques.
Guided by Martin Soerensen, a seasoned Unity Therapist from Shekinah3, and with the expert support of Rosa Ferraro, an Integrative Spiritual Counsellor specialising in trauma work, you will be safe to feel and enjoy this immersive experience.
Surround yourself with the tranquillity of nature, enveloped by the soothing sounds of running creek water and the sanctuary of trees.
The somatic exercises are tailored for all ages and experience levels, creating space for gentle trauma release and fostering a sense of wholeness and connection with yourself.
Hatha Yoga to increase flexibility, agility, peacefulness and deep relaxation.
Vagus Nerve Activation techniques to balance the autonomic nervous system, regulate your emotions and give you better control over your stress responses.
Conclude your practice with a delicious cup of Ceremonial Cacao, promising to leave you feeling amazing into the rest of the day! What to Bring:
Stay hydrated with a bottle of water.
Enhance your comfort with a yoga mat or blanket.
Immerse yourself in nature, and embark on a journey toward a more balanced and fulfilling life with an ever-deepening connection with your body and yourself.
Seize this opportunity to connect with yourself and nature - a gift to your mind, body, and spirit.
Cost: $25
Message us to reserve your spot!
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