Saturday Afternoon Retreat: Theme - Connecting
Hosted By Rachael Millsom(she/her). Rachael is an experienced yoga instructor and group facilitator, She currently teaches 3 regular classes through NECCHI, has previously run women's circles in the local community, and has also facilitated a number of weekend retreats over the years. All offerings will be invitational, that means if any part of the afternoon is not working for you (e.g. movement or sharing) you can make the choice to pass or sit out of that activity/practice.
When: Saturday 22nd June from 2pm - 5pm
Where: Newlands - Lounge room
Who: Adults of all ages, genders, and backgrounds are welcome. A basic level of fitness will allow you to participate in all offerings.
Cost: $50 / $37 conc
During our time together we will:
*Meet and connect with other locals over tea and a snack,
*Take some time to connect with others as well as to listen to what is within you.
*Breathe: together we will learn/practice some breathing exercises that will support grounding and connection
*Move our bodies in a yoga practice. Rachael will guide a flow class with options for where to take the practice
*Rest together and be guided through some restorative shapes followed by a yoga nidra inspired relaxation
*Journal time (please bring paper and pen)
*Reconnect and share and prepare to head back into our lives.
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