Free

Free!

Sofa bed couch.

Mantle piece.

Height 1600.


Length (across top 1450).

OZito Lawn Mower.

Please contact: 0439 071 414

Free

1940’s desk. Needs a little love. Alexandria Egyptian Steel Darbuka drum.

Free

Much loved family piano free to good home. 

From my aunty, through me and my son, three generations have learnt to play with differing levels of success and enjoyment on this Haake piano. Built in Hannover Germany approx 1890.

It's in good condition, but will need a tune after it is moved by the new owner! 

I'd love to think more people could learn to play on it.

Lisa 0434 557 929.

Prom Coast Food Collective

Orders. Are. Open.

Orders are open for delivery on Sunday 12th July Well shut the gate! The financial year ending June 2020, we paid farming families on the Collective, $491,566.91. That's just shy of half a million dollars. In a year. To organic farming families. And we're just starting...orders open tomorrow. Come and be part of the change. AND...if you are in postcodes 3012, 3032, 3042, 3046, 3055, 3060...we can get food to you!  Over 20 farming families and makers, organic and regenerative farming practices...one store, one payment. Home-delivered to over 200 locations. Packed by the farmers themselves, who receive 90c in the $1 for their produce. We are your short-supply chain. It is so simple. Make sure your shopping $ goes to something good. Click on this link to visit our online shop -  openfoodnetwork.org.au/prom-coast-food-co-op/shop

Free

Snowboard and boots (size 41) – free!

No longer young and free, I would like to pass on my old snowboard to anyone who might be able to get some use out of it. The boots are in good condition, but could do with new shoelaces. They are size 41 (US size 8/UK size 7). The board itself is fine but has been sitting in the shed for a long, long time, so the bolts are a bit rusty and the padding on the straps is tattered etc. There’s also a bit of rust on the rim, but none of this should hinder its usability. 

Email me on aset7246@alumni.sydney.edu.au to make a time to collect it from West Preston.

Cheers, Antonia.

Guitar Groups

Online Women's Guitar Groups are for Absolute Beginners, Beginners, and Developing Players, age 16 and up.

Join us to learn to play your favourite songs in a small friendly online group via Zoom.

Learning online is a great way to make progress, feel motivated and have fun with each other while minimising risk to the community. Learn easy chords and strumming techniques that sound great!

Here is what some current students say about the groups:

Joining this group has been an amazing experience for me. Rachel is a wonderful teacher and so easy to approach, she explains things so clearly and has no problem repeating herself. Learning with a bunch of lovely women has made my learning process so much fun too. I love the songs we are learning ....

Lizzie

I’ve been doing Rachel’s women’s guitar group for 2 terms and it’s been fabulous.... Rachel offers tips on the best way to play each chord or for changing chords. It’s great being in a group of women who are all at the same stage. If you want to learn guitar in a group that doesn’t break the bank, then this is it!  

Jo

All groups run for 10 weeks and cost $100/$80. Level 1 is for Absolute Beginners and Beginners, Level 2 is for Beginners and Developing Players

Click the links to book

1. Level 1 Day - 12pm - 1pm Tuesdays 

2. Level 2 Day - 1pm - 2pm Tuesdays 

3. Level 1 Evening - 7pm - 8pm Thursdays 

4. Level 2 Evening - 8pm - 9pm Thursdays 

Or contact Rachel
EMAIL: rachelwilson88@gmail.com

Women's Guitar Group is brought to you by Rachel Wilson, singer-songwriter, graduate of Chicks with Picks Melbourne, and the Diploma of Music Performance at Melbourne Polytechnic.

Yoga

Go Slow Winter Yoga - Online Yoga for Real People

At this time of year our intuitive sense is to hibernate, stay warm, and to slow down.

Go Slow Winter Yoga classes will support you to move with the energy of winter, offering warming, internalising & nourishing practices of yoga suitable for those both newish to yoga as well as the more experienced practitioner.

Commit to a 5 or 10 week regular practice on either;

Monday at 7:30pm
or
Wednesday at 9:30am

Investment:

Go Slow Yoga offers a payment schedule that allows you to pay at a rate that is reflective of your current financial circumstance.

The Classes:
Expect an integrated yoga class incorporating asana (yoga postures), pranayama (breathing practices), meditation and restorative yoga for deep rest.

Everything is optional, modifications and options will be given and you will have full permission to move at your own pace. Relaxation will be a focus with each class ending with the nourishing and healing practice of savasana and restorative yoga - all in the comfort of your own home.

These classes are small to allow for individual attention and are delivered to you online via Zoom. They are an alternative to fast paced one size fits all yoga classes.

Bendy and not so bendy bodies of any size are welcome.

For more information or to book please visit www.goslowyoga.com.au 🐢

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