Meditation and Mindfulness

On Friday the 21^st of March Rachael will be running a meditation and mindfulness session for parents with babies and toddlers at my place (13 Meadow Street Coburg).

Come along, meet other like minded parents / carers and take some time to just be with yourself and your baby / toddler. 

Please arrive up to 15 minutes early and stay around for a cup of tea afterwards. I will have some simple toys out for the toddlers. 

Cost: Cost for the session is $20 paid in advance (please email me at rachael@s-e-l-f.com.au to arrange this or to find out any more infomation) or $25 at the door. 

At this stage the group is running once a term, so remember to put it in your diary so you don’t miss out  :-)

Each session I will run:
• An activity with your baby / toddler as the focus;
• A relaxation for you and your baby / toddler;
• A mindfulness activity focusing on the connection between you and your baby; and
• An meditation for you – interruptions expected and embraced :-)

If you have any questions please send me a message or question and I look forward to meeting you soon.

You can find more information and join my meet up group at this link.

http://www.meetup.com/Parent-with-Babies-and-toddlers-meditation-group-in-Coburg/members/127854632/

I look forward to seeing you thereJ

Rachael