Hello Newlanders.
Friday morning meditation is on again this term starting this Friday morning (July 25th) and then every second week for the rest of term.
Sessions start at 9.30am to 10.30am at 13 Meadow St Coburg. All are welcome to join us at any stage in the term.
Each session will include a pause (mini meditation) followed by any introductions, and two meditations. The first one usually practicing a meditation technique (although still guided) and the second one a guided meditation.
This term we will be exploring cycles although there is no need to have been to previous sessions so join any time.
Each session is $15. Come with a friend and pay the cost of one person.
Rachael also updated her website – www.s-e-l-f.com.au – have a look at what else she is offering or check dates for meditation sessions. You can also sign up for her monthly newsletter on the website.
Rachael Millsom
0431 290 174
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