Come on a Journey of discovery into you. Rachael offers unique meditations, inspired by nature, drawn from personal experience and understanding of the different ways we communicate to ourselves (including thought, images, emotion, sensation and movement).
Each session with Rachael will take you on a journey of self exploration and discovery. The session structure usually includes a pause or mini meditation on the senses and checking in with everyone.
There are then two more meditations, the first is usually a practice, for example a breath meditation and the second includes a deep body relaxation followed by an exploration based on the theme for the session and course.
Find out more about what’s on offer here http://www.s-e-l-f.com.au/#!meditation/ca4p
Or here
Saturday at 9.30am I am posting a special offer on Facebook
(https://www.facebook.com/RachaelatSELF ) – share the post to bring a friend, to my Tuesday evening course for half price. Or not mentioned on the post – but special Newlands BLOG offer – share the post and come for only $120 for the term (plus bring a friend for half price -$80) I am happy for those non facebookers to share this BLOG post with 10 friends and come for $120 for the term.
If you have any questions please contact me. I look forward to sharing with you next term.
Rachael Millsom
Counsellor, Meditation and Mindfulness Facilitator
Providing Opportunities for Connection, Reflection and Growth
0431 290 174
Twitter: @RachaelatSELF
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