Hello all Newlanders.
Meditation term 4 has a late start due to me being away (lucky me).
Meditation starts next week.
Tuesday evenings at Autumn Retreat.
5 week course focusing on the breath. Simple techniques and practices. 7.30pm Tuesdays
Cost $100
Special Blog offer – pay for yourself and bring a friend for half price. ($150 for 2 people) Please note this offer is not available on the website please contact Rachael.
Friday morning Meditation and Mindfulness.
Join Rachael, Friday mornings 9.30 am at 13 Meadow Street Coburg for Meditation and Mindfulness. The first session will be on Friday the 20th of November (Come along for a free trial). You can book for 5 weeks or come casually to these sessions. More info here
Mums and Bubs
Meditation and Mindfulness for Mums and Bubs – Thursday mornings (I still have not confirmed how this will run but if you are interested get in touch) – Rachael.millsom@gmail.com
Rachael Millsom
Counsellor, Meditation and Mindfulness Facilitator
Providing Opportunities for Connection, Reflection and Growth
0431 290 174
Twitter: @RachaelatSELF
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