Daylight savings is here, evenings are milder, and its a great time to start or come back to yoga to help you feel calmer and clearer for the Spring Term!
Pranaa Yoga with Rachel Wilson on Tuesday evenings 7.30 - 9pm at Autumn Retreat, Thornbury - casual attendance welcome, or sign up for 5 or 8 weeks.
Tuesdays 7.30 - 9.00pm, October 10th to December 5th (no class on Cup Day, Nov 7).
Autumn Retreat, 129 Miller St, Thornbury.
8 Sessions $112, or Early Bird $104 until October 6th
5 Sessions $75, or Early Bird $70 until October 6th
$18 for a casual class
$18 for a casual class
Rachel is a Registered Level 1 Yoga Teacher with Yoga Australia.
Pranaa Yoga draws from Iyengar Yoga, and Amrit Yoga (meditation in motion) to create a beautiful yoga practice that focuses both on strengthening and releasing tension in the body to allow energy to flow, and on connecting with the inner self. Pranaa Yoga includes flowing and held postures, pranayama (breathing) and meditation to help us open, soften, and surrender.
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