Yoga at Newlands Community Centre
Mums & Bubs Yoga
If your baby is before crawling ... your baby can be your best yoga buddy!
Wednesday 1.30-2.30pm.
$75(waged) or $60 (unwaged) for 6 sessions.
Parents Yoga
If your child is crawling, walking, or even running around... let us play with your children while you do yoga in the same room!
Thursday 12-1pm.
$90 (waged) or $75 (unwaged) for 9 sessions.
Inclusive Yoga
If you have chronic pain, disability, anxiety and other health issues... try this very gentle, seated yoga.
Friday 12.30-1.30pm.
$10 casual.
Monday Yoga/Tuesday Yoga
In this class, intuitive, fluid movements are included within the hatha practice. Simona says: "I encourage people to listen to their body and move the way that feels good to them. If you need a gentle practice you could definitely do my class as I support students to practice in the way that suits them - gently or more intensely, depending upon their specific situation. Movements can be modified to suit students needs. I encourage students to take resting poses whenever they need to, and move at the pace they are comfortable with. Basically I want the yoga I deliver to become the student's yoga in the sense that they are tailoring the practice to suit their body and situation."
Monday OR Tuesday 6.30-7.30pm.
$100 (waged) or $80 (unwaged) for 9 sessions.
Contact us for more information or to book your place.
Call: 03 8528 2332
Email: newlands@necchi.org
Newlands Neighbourhood House
20 Murray Rd, Coburg North, VIC 3058
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